Day 6 - 21 day challenge 5K Prep - Ultimate Frisbee

Yesterday was a good day for me. I began the morning with a 20 minute Yoga session (It was easier this time around). I felt a lot more focus throughout the day. I had a minor triumph, I asked a really good question at our Luncheon with our visiting speaker. It felt good, and it made me feel capable. I began to feel motivated about my own work again. I sat and read a paper. This is a big deal for me!

After work, I ran down to the park to play Ultimate Frisbee. On the way, I passed a shoe store and decided to buy some new shoes. I ended up buying two pair, a pair of red saucony's for running and a pair of Turf Pomo for Ultimate. I threw the pair of shoes I was wearing into the trash.  I played ultimate frisbee for  2hrs so I was very content not to run anymore than the very slow mile I ran to get to the park. 

If you have never played ultimate Frisbee then you are missing out on a treat.  Check it out!!

Well, thanks for visiting.

Data	Distance (Miles)	Time per mile
10/8/10	1.73	11'40"
10/9/10	1.78	11'28"
10/10/10	1.6	10'07"
10/11/10	1.81	10'35"
10/12/10 Morning	1.71	Unknown
10/12/10 Evening	1.71	11'23"
10/13/10 Evening	1.01	14'00"