Data | Distance (Miles) | Time per mile |
---|---|---|
10/8/10 | 1.73 | 11'40" |
10/9/10 | 1.78 | 11'28" |
10/10/10 | 1.6 | 10'07" |
10/11/10 | 1.81 | 10'35" |
10/12/10 Morning | 1.71 | Unknown |
10/12/10 Evening | 1.71 | 11'23" |
10/13/10 Evening | 1.01 | 14'00" |
10/14/10 | Rested | Rested |
10/15/10 Evening | 1.58 | 10'40" |
10/16/10 Evening | 1.57 | 10'29" |
10/17/10 | Rested | Rested |
10/18/10 Morning | 0.54 | Average pace 9'32" |
10/18/10 Evening | ~1.95 (Iphone battery died) | ~10' |
10/19/10 Morning | 1.40 | 12'44" |
10/23/10 Evening | 2.09 | 9'09" |
10/26/10 Evening | 2.08 | 9'16" |
10/28/10 Evening | 1.74 | 11'04" |
10/30/10 Morning | 3.10 | 9'04" |
Running Off My Depression
For the past year, I have been dealing with major health issues including depression. Many of you would have never thought that this would happen to the upbeat "Larry". Well, it has! Being the pragmatic person that I am, I've decided to start running to help alleviate my depression. After reading several peer-review articles about non-pharmacological methods of treating depression, I thought I would give this exercise thing a try.
Saturday, November 6, 2010
21 Day Challenge - Finished - Completed KidsPeace 5k - Raised $45 for Depression
Oh my...It has been two weeks since I last posted but a lot has happen. I completed the KidsPeace 5k. I placed 101 out 136, finishing in 28'08". I am very proud of myself. The race really wore me down. I have not run since race day but with start up again today and I really look forward to hitting the pavement again. It is funny, i find myself jogging everywhere I go. If I need to go across campus, I just sprint to my destination. Just the other day, instead of waiting for the bus to go just over a mile down the road, i decided to run it since I knew I would get there a lot sooner than the bus. I feel good. The best part is that I have been working consistently for the past 2 weeks also. I am out running my depression.....And I raised $45 for Depression research while doing it.Yeah!!!!! Next race coming soon. :)
Saturday, October 23, 2010
Funding Raising - Please Donate
Hey Guys....
As you know that I regularly post current research on depression in this blog.
I decided that I should raise funds for depression research by seeking donations for the Hope for Depression Research Foundation.... You can read more about the foundation at hopefordepression.org. My first attempt at fundraising will be to compete in the KidsPeace 5K. It is the same 5K that I am training for in my 21 day challenge.
If you would like to help out, visit my fundraising page
Thanks Guys.
As you know that I regularly post current research on depression in this blog.
I decided that I should raise funds for depression research by seeking donations for the Hope for Depression Research Foundation.... You can read more about the foundation at hopefordepression.org. My first attempt at fundraising will be to compete in the KidsPeace 5K. It is the same 5K that I am training for in my 21 day challenge.
If you would like to help out, visit my fundraising page
Thanks Guys.
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