tag:blogger.com,1999:blog-8299867074753436453.post8651810981988773270..comments2010-12-02T12:51:28.833-08:00Comments on Running Off My Depression: 21 Day Challenge - Getting Ready for the KidsPeace 5K Run October 30 2010Larry Grayhttp://www.blogger.com/profile/10655335651945224126noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8299867074753436453.post-14080780028440581142010-10-09T09:56:31.700-07:002010-10-09T09:56:31.700-07:00Thanks for the support...I will remember to stretc...Thanks for the support...I will remember to stretch and hydrate...I always begin my sessions with 5 min warm that includes stretching. As for being fast, I used to run the mile in under 5'30"Larry Grayhttps://www.blogger.com/profile/10655335651945224126noreply@blogger.comtag:blogger.com,1999:blog-8299867074753436453.post-50489822579887110572010-10-09T09:47:03.672-07:002010-10-09T09:47:03.672-07:00Running also works for me. It's amazing. Goo...Running also works for me. It's amazing. Good luck, and thanks for starting up a blog!Stargirlhttps://www.blogger.com/profile/02962408099213892835noreply@blogger.comtag:blogger.com,1999:blog-8299867074753436453.post-13635205652391910902010-10-09T09:40:06.607-07:002010-10-09T09:40:06.607-07:00Larry, I had no idea! I'm so glad you're ...Larry, I had no idea! I'm so glad you're being proactive and giving yourself such an admirable goal. Kidspeace looks like a great cause. Running always makes me feel better, especially during less-than-healthy times of my life (like NOW) and damn, you're fast! Keep it up and FYI--I get most mood benefits running 30 mins+. It takes me a couple miles to get into the groove I guess. Anyway maybe you'll enjoy the 5K so much that you'll want to run longer distances after this training period. Good luck and don't forget to hydrate and stretch... Love, Meghanmeghan vyletahttps://www.blogger.com/profile/09505370691428964570noreply@blogger.com